Folowing are the foods that contain the large quantity of vitamin A and omega 3 fatty acids that keep the human body cell active and improve eyesight
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- Carrot
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- Eggs
- Milk
- Apricot
Berries
- Collard Greens
- Grapefruits
- Grapes
- Salad
- Fish or Fish Oils or flax seed
- Nuts
- Soya products
- Lemons
- Spinach
- Cabbage and lettuce
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