Tuesday, 29 November 2016

Dark circles around eyes and treatment


Dark circles around eyes



Dark Circles around eyes are dark blemishes around the eyes. There are many causes of this symptom, including heredity and bruising.

Causes 
Allergies, asthma, and eczema

Any condition that causes the eyes to itch can contribute to darker circles due to rubbing or scratching the skin around them.
Medications

Any medications that cause blood vessels to dilate can cause circles under the eyes to darken.
Anemia

The lack of nutrients in the diet, or the lack of a balanced diet, can contribute to the discoloration of the area under the eyes. The skin can also become more pale during pregnancy and menstrution. 
Fatigue

A lack of sleep can cause paleness of the skin,
Age

Dark circles are likely to become more noticeable and permanent with age.

Periorbital hyperpigmentation


Periorbital hyperpigmentation is when there is more melanin around eyes cause darks around the eyes.

How to get rid of Dark circles around Eyes


Dark spots under eyes can certainly make your eyes look less attractive if you will ignore them.

Topical Creams

The first way in which the creams will help in getting rid of dark spots under the eyes is by constricting blood vessels such that circulation is raised.

Acid cream

This category of creams help in thickening the skin around the eyes so that there is minimized effects from reflection by light.

Hydrating Creams


Secondly, try the hydrating non-prescription creams to increase the moisture content of the area around the eyes.

Topical Dark Spot Brightening Creams

If you or loved ones may be suffering from eye chronic rubbing an eye skin brightener is all you need to lighten the under eye dark patches that have resulted. In a period of not more than six weeks apply Murad Renewing Eye Cream.

How to reduce or remove darkcircles around eyes home remedies








1. Tea Bags 
As mentioned earlier caffeine is a beneficial ingredient to help shrink blood vessels. Moreover, an advantage is that using this natural procedure aims at bringing down eye puffiness as well as reducing fluid retention. Do it yourself in this manner:
Freeze some green tea bags in ice cold equipment or refrigerator.
After half an hour, take a tea bag and hold lightly around dark spots under eye area leaving them for just 10 minutes.

CAUTION: Close your eyes not to let tea get into yours eyes





2. Turmeric and Pineapple Juice


Prepare a mixture of 3 teaspoons of turmeric powder and fresh ripen pineapple juice.
Apply carefully to the affected surrounding eye areas using a soft cotton piece.
Wipe after 15 minutes using a wet cloth.



3. Raw Potato

Clean few potatoes and wipe them to dry.
Use a grating tool to make small pieces.
Place them in a sieve through which you extract some juice.
Soak a small cotton ball in the potato juice and rub across and around the eyelids for few minutes.
Wash thoroughly with water.



4. Cold Cucumber Compress


Cold cucumber will really help in shrinking blood capillaries in skin under the eye area and have a special soothing effect.
Cut a fresh cucumber into toe-thick pieces and cool them in an ice container.
Place them over the eyelids and the near the eyebrows putting a little pressure.
When you start to feel some warmth remove them and repeat the same on the other eye.
Repeat it when necessary.



5. Pure Rose Water

Wash your hands and soak some cotton pads in pure rose water.
Rub in the soaked cotton balls over the dark patches under eyelid skin a horizontal position.Repeat it for 10 – 15 minutes and thereafter you can wipe excess rose water.



6. Tomato Juice


Tomato juice is another bleacher whose quality is natural. In addition, if you need faster results just add two three drops of lemon juice/tbsp. of pineapple juice. Use the similar steps outlined in the second home remedy i.e. turmeric & pineapple juice.

Laser Therapy

It will be the time to try it when you feel that you have had enough frustrations after trying all sorts of dark spots under eyes creams without much expected from the results. This process will utilize intense pulsed light wave to remove the notorious fat deposits which persistently keep on beckoning your skin surrounding the eyes
.

Sunday, 27 November 2016

Low Vision


Low vision is a loss of eyesight that makes everyday tasks difficult. A person with low vision may find it difficult or impossible to accomplish activities such as reading, writing, shopping, watching television, driving a car or recognizing faces.
When vision cannot be improved with regular eyeglasses, medicine or surgery, people with low vision need help to learn how to make the most of their remaining sight and keep their independence. Losing vision does not mean giving up your activities, but it does mean finding new ways of doing them.

Patterns of vision and vision loss 

Central vision

This is the detailed vision we use when we look directly at something. Macular degeneration (AMD) affects central vision. Diabetic retinopathy can affect central or peripheral vision.

Peripheral vision

This is the less detailed vision we use to see everything around the edges. Glaucoma affects peripheral vision first. Strokes can affect one side of the peripheral vision.

Contrast sensitivity

This is the ability to distinguish between objects of similar tones like milk in a white cup or to distinguish facial features. All eye problems can decrease contrast sensitivity.

Depth perception

This is the ability to judge the position of objects. New vision loss in one eye can affect depth perception, such as the height of a step.

Visual processing

The lens in our eye focuses light rays onto our retina. The retina converts these light rays into signals that are sent through the optic nerve to our brain, where they are interpreted as the images we see. A problem with any of these processes affects our vision in various ways.

Red eye, Causes and Treatment

What Is Red Eye?

"Red eye" is a general term used to describe red, irritated and bloodshot eyes. It also may refer to:
Red eye
Red eyes occur when the blood vessels on the surface of the eye expand.
  • Subconjuctival hemorrhage, or broken blood vessel on the sclera
  • Blepharities, or inflamed eyelids
  • Stye, or a red bump on the eyelid
  • Special-effect contact lenses to create a "crazy" red-eye effect
  • Red eyes in photos
The appearance of red eye ranges in severity from a bright red that completely covers the sclera to a few enlarged blood vessels that look like wiggly red or pink lines across the "white" of the eye.
Red eyes usually are caused by allergy, eye fatigue, over-wearing contact lenses or common eye infections such as pink eye (conjunctivitis).
However, redness of the eye sometimes can signal a more serious eye condition or disease, such as uveitis or glaucoma. If your red eye persists or worsens, always contact your eye doctor for proper diagnosis and treatment.

Common Causes of Red Eye

Conjunctivitis. Also called "pink eye," conjunctivitis is one of the most common (and contagious) eye infections, particularly among school children.
It occurs when the conjunctiva — the thin, normally transparent membrane that covers the sclera and lines the eyelids — becomes infected.
When the conjunctiva is infected, the blood vessels within it become irritated and swell, giving the eye a red or pink appearance. In fact, a reddish-pink eye is a telltale symptom of conjunctivitis.
There are different types of conjunctivitis — and therefore different ways to treat pink eye — so be sure to always visit your eye 

Dry eyes. Dry eye syndrome occurs when your tear glands produce either an insufficient quantity or quality of tears to properly lubricate and nourish your eyes. Chronic dry eye can cause the surface of the eye to become inflamed and irritated, making your eyes look red.
While dry eye syndrome may not be curable, it can be managed. Treatment for dry eyes includes lubricating "artificial tears" eye drops and punctal pligs. Ask your eye care practitioner for the treatment options best for you.
Allergy. Red eyes often are referred to as "allerhy eye," given that eye redness is a common indicator of an allergic reaction.
When your immune system reacts to a foreign substance, such as pollen, pet dander, dust or certain chemicals found in makeup or contact lenses solution, your body releases histamine as part of the inflammatory response that occurs to "fight off" the culprit allergens.
As a result, the histamine released causes blood vessels in your eyes to enlarge, making your eyes become red and watery.
Avoiding known allergens to which you are sensitive or taking medication advised by your doctor such as antihistamine eye drops can help keep dreaded hay fever and eye allergies at bay, especially during allergy seasons. 

Contact lenses. One of the main culprits of red eye is over-wearing or not properly caring for your contact lenses, which can cause a build-up of irritating surface deposits and microbes on your eye.
Red eyes while wearing contacts could be a sign of a serious eye infection, such as keratitis or fungal eye. If your eyes become red while wearing contact lenses, remove your contacts immediately and visit your eye doctor.
Contact lenses also can worsen dry eye syndrome, as they typically reduce the amount of oxygen reaching your cornea and can restrict normal tear flow production, particularly with poorly fitting contacts.
You can minimize your risk of contact lens-induced red eye by keeping your lenses clean and disinfected, and replacing them according to your eye doctor's directions. Your doctor also may advise you to try daily disposable lenses or a different type of contact lens material, such as gas permeable 
Computer vision syndrome. Red, buringand tired eyes go hand-in-hand with staring at a computer screen for too long, which can cause computer vision syndrome. One reason is that you blink less when working at a computer, which dries out the surface of your eye. 
Tips to reduce computer eye strain include taking frequent breaks while working at a computer, modifying your workstation and wearing specially designed computer glases. Lubricating eye drops also will can help to keep your eyes moist and healthy — and red-free. 

Eye injury. Trauma or injury to the eye, including cosmetic eyelid surgery, can result in red, bloodshot eyes, sometimes accompanied by a subconjunctival hemorrhage.
As an inflammatory response to injury, blood vessels in your eye dilate to allow more blood flow to the site of the injury for quicker healing. This dilation (and sometimes breakage) of blood vessels on the eye is what causes the redness.
Eye injuries can range from minor eye scratches (corneal abrasions) to deep puncture wounds and chemical burns. Whatever the source, always treat an eye injury as a medical emergency and see an eye doctor immediately.

Other Causes of Red Eyes

Corneal ulcer. Infections of the cornea, including a corneal ulcer, are potentially sight-threatening and should be treated as an emergency. In addition to red eyes, corneal ulcer symptoms almost always include eye pain, reduced vision and eye discharge.
A corneal ulcer typically is caused by an untreated eye infection or trauma to the eye.

Ocular herpes. Also called eye herpes, this is a recurrent viral infection caused by the type 1 herpes simplex virus — the same virus that causes common cold sores.
Signs and symptoms of ocular herpes include eye redness, swollen eyes, eye pain, watery discharge and light sensitivity.
Herpes of the eye can cause scarring of the cornea if left untreated, and in some cases may require a cornea transplant to restore vision.
Uveitis. An inflammation of the middle layer of the eye (uvea), uveitis typically is characterized by red eyes, light sensitivity and visual disturbances such as floaters and blurry vision.
Uveitis has many known causes; the most common are eye infections, eye injury or trauma, or a systemic autoimmune disorder. But in many cases, the underlying cause of uveitis is unknown.
If not treated early enough, uveitis can result in a detaches retina, cataracts and high ocular pressure, all of which can lead to permanent loss of vision.
Glaucoma. In most cases, glaucoma is gradual and asymptomatic when it first develops. But a sudden onset of painful, bright-red eyes accompanied by halos around lights, vision loss and nausea may signal acute angle-closure glaucoma.
Acute angle-closure glaucoma is a sight-threatening condition that warrants urgent medical attention. The spike in intraocular pressure (the internal pressure in your eyes) can cause permanent vision loss within a matter of hours if it is not reduced.

Whitening eye drops. Eye drops marketed for red eyes contain vasoconstrictors, which are chemicals that shrink the blood vessels on the surface of your eye to reduce redness.
Ironically, whitening eye drops can cause more harm than good over the long term. Many people who regularly use eye drops formulated to "get the red out" build up a resistance to their whitening effects and need to use more and more drops to achieve the same results. Also, chronic use of eye whitening drops can actually cause the redness to worsen after the drops wear off — a condition called rebound hyperemia.
Cold and flu. Bloodshot and puffy eyes, along with a runny nose, are common symptoms of a cold or flu. Red eyes in this instance typically are caused by a sinus infection or blocked sinuses, especially when accompanied with sneezing and coughing. 
Pregnancy. Hormonal changes during pregnancy can affect your eyes in many ways. Your eyes may become red and bloodshot, as well as dry, itchy and sensitive to light.
Pregnancy also can alter the shape of your cornea and you may develop an intolerance to contact lenses or even experience blurry vision. These problems, including eye redness, usually are temporary and resolve completely within weeks or months after childbirth. 
Smoking. The dangers of cigarette smoking to your heart and lungs and other diseases associated with smoking are well-known, but did you know smoking harms your eyes, too?

In addition to significantly increasing the risk of age-related macular degeneration(AMD), cataracts and uveitis, tobacco smoke is a toxic eye irritant that also can cause dry, red and itchy eyes.
Smoking marijuana also causes red, bloodshot eyes. THC, the main psychoactive ingredient in marijuana, causes significant dilation of blood vessels on the eye, producing eye redness that can last several hours or even longer.
Excessive alcohol consumption also can cause eye redness. Alcohol reduces oxygen to your red blood cells, causing blood vessels to clump together and resulting in a ruddy complexion and red, bloodshot eyes.
Environment and workplace hazards.Extremely dry air, dust, smoke and excessove sun exposure are known eye irritants that can cause red eyes, among other symptoms.
Corneal scratches caused by windblown particles such as sand and wood filings or flying bits of metal and glass can cause a serious eye injury.
Always wear protective eyewear such as safety glasses when you're at risk of foreign objects striking your eye, whether it be at work, playing sports or performing chores around the house such as mowing the lawn.
Lack of sleep. The appearance of your eyes is a dead giveaway when you're tired. Puffy eyes and dark circles are telltale signs you haven't had enough sleep. And remember: rubbing sleepy eyes will only aggravate eye 

Red Eyes Treatment

Treatment for red eyes varies, depending on its cause. Contact your eye doctor for proper diagnosis and treatment anytime you develop red, irritated eyes.
If you wear contact lenses, always remove them if you are experiencing bloodshot or irritated eyes.
Remedies for red eyes range from rest, cool compresses over your eyes and over-the-counter eye drops to more aggressive treatment such as antibiotics or even surgery.

Remember, if red eyes are accompanied by eye pain, light sensitivity, swelling or blurry vision, see your eye doctor immediately for urgent treatment. 

Friday, 25 November 2016

How to Get Rid of Glasses Naturally with Easy Exercises


Eyes are the most precious gift of nature to the living thing.  Without eyes, no one can enjoy his and her life so it is very important to take care of eyes on daily basis. Weak eyesight is a very common problem in this era of technology and required the special care to protect eyes from dangerous rays and hazards.  Eyesight problems mostly occurred due to two main reasons, i.e. medical or genetic problem and carelessness. If your eyesight is weak and you have a dry eye problem, then using some easy tips you can easily get rid of glasses naturally. Free tips for eyes vision and to get rid of glasses, we suggest you to adopt our suggestions and experts advices.
Relaxation Exercises for Eyes:
You can improve eyesight and get rid of glasses without surgery using a very simple eyes exercise. Rub your hands palm with each other to make some heat. Put your palm on your eyes for a few seconds to give some rest to your eyes. Whenever you are free and you feel dryness in the eyes, pain in eyes, stress in eyes then do these eyes relaxation exercise. Eyes treatment using the heat is a very old and very effective method to get rid of glasses permanently and improve eyesight quickly without taking any medicine. So eyes relaxation is the best exercise to improve eyesight and quickly get rid of spectacles.

Effective Exercises for Improving Eyesight:

There are many useful and effective exercises to improve eyes vision and stop using the glasses.
Twenty Twenty eyes exercise is very famous to recover eyesight and get rid of eyes glasses.
You are in office, school, college, home or anywhere you can easily do the 20/20 eyes exercise to increase eyesight. After every twenty minutes just focus on an object which is at least twenty feet far away from you at least for twenty seconds.  If your eyesight is weak and do these eyes exercise many times you will be surprised that how effective this exercise is to improve eyesight and permanently getting rid of glasses.How to improve eyesight
The second famous exercise is to focus on your thumb by putting it away from you at least 7 inches. Focus on thumb for five seconds and then anything behind the thumb. With such eye exercises, we can remove glasses permanently and improve eyesight quickly without surgery. Click here to read more about how to improve eyesight and get rid of glasses.

Home Remedies To Improve Eyesight:

 Exercises to Improve Eyesight

Water Effects on Eyesight:
Most of people don’t know that our eyes need a constant level of moisture to keep working and if this moisture level in eyes reduces, then it causes the dry eyes, itchy eye problem, red eyes and pain in eyes. The best way to keep your eyes moisturized is to blink frequently and whenever you feel dryness in the eyes, then the best remedy for eye dryness is blinking of the eyes or washing eyes with cold water. Moistures in eyes will help you to get rid of goggles and improve your eyesight.
  

Rest is the key to get rid of glasses naturally:

If you have to spend too much time on computer then it is very important for you to take ten minute break after every hour. Regular breaks during the work will help you to stop eyesight weakening, dryness in eyes and an easy way to prevent the eyes strain.

Importance of Sleep for better vision:
 You may be noticed that working too long without sleep causes the headache and eyes strain.  Vision gets blurred if you don’t give rest to your eyes, which is an important reason of eyesight problem and causes you to use glasses for proper vision. Sleep is very important for our eyes and other organs of body. To prevent your vision from decreasing and improve eyes vision, you should sleep at least 8 hours.

Useful Vitamins and Nutrition to get rid of glasses:
To work properly and keeping constant vision, eyes require the nutrition and vitamins. Kale, blueberries and carrots are the most important foods for improving eyesight and get rid of eyes glasses perman.Vitamin C and Vitamin A are the very useful for eyes improvement and omega 3 is very good for eyes health.Improve eye sight by eating foods
If you have eyes ently problem, then you have to increase the intake of water. Drink plenty of water to keep the required level of water in your body. Water is another way to keep your eyes moisturizes and prevents strain in eyes. using these simple exercises you can remove spectacles permanently as well as you can remove glasses.

Thursday, 24 November 2016

Improve Eyesight by Eating Foods

Folowing are the foods that contain the large quantity of vitamin A and omega 3 fatty acids that keep the human body cell active and improve eyesight

  •                     
  •                                    Carrot


  • Eggs
  • Milk
  • Apricot
  • Berries
  • Collard Greens
  • Grapefruits
  • Grapes
  • Salad
  • Fish or Fish Oils or flax seed
  • Nuts
  • Soya products
  • Lemons
  • Spinach
  • Cabbage and lettuce

Wednesday, 23 November 2016

Inside Deviation of the Eye in Childrens



FREQUENCY OF ALL TYPES OF ESOTROPIA AMONG THE PATIENTS WITH  OCULAR DEVIATIONS OF AGE GROUP OF 2-18 YEARS 

                                             
                          ABSTRACT BY                                          OPTOMETRIST ABID HUSSAIN                                                                                                                                                                                                                                                            
Background: Convergent squint is the mostly common form of strabismus constituting 1/2 to 2/3 of all misaligned eyes.The prevalence of comitant convergent squint varies in different parts of the world.Strabismus is a common disorder that affects 3% to 5% of children, In Pakistan, children under the age of 15 years account for 45% of the total population.8 The overall estimated prevalence of strabismus in Pakistan is 5.4%.8 Out of this 2.5% strabismus patients are under the age of the 5 years while 2.9% patients are over the age of 5 years.8 The national prevalence of squint of 5.4% suggests that there are 7.0million patients with strabismus in a populationof130million.

Aim:           To find out the frequency of all types of esotropia among the patients age group of 3 to 12 years attending ophthalmology out-patient department at Benazir Bhutto Hospital during the time period of three months. Methods: A total of 50 consecutive strabismus patients were examined attending the out-patient department within the time period of two months, according to the set criteria. Data was recorded on a performa. Detailed strabismus evaluation was done including VA measurement with Snellen and Lea symbols or assessed qualitatively through light fixation and follow; and by performing Cover tests and Krimsky test. All these tests were performed without glasses and with glasses in patients having any previous prescription, and at near and distance both. Cycloplegic refraction was performed on children, by dilating them with 0.5% cyclopentolate eyedrops.  


 Results:   Overall occurrence of Esotropia was found to be 100%, with much greater frequency of Comitant type.Out of which 57.1% was Accommodative ET, followed by 42.8% Constat ET.No pure vertical deviations were seen,but 2.8 % patients had co-existing vertical deviations with horizontal deviations.        
                                                                                                                                                                     
Conclusion: Comitant strabismus is more occurring than incomitant.There was no incomitant case reported.Mostly occurring types are Accommodative ET and Constant ET. Amblyopia and refractive errors are often associated with it.                                

Tuesday, 22 November 2016

Improve your Eye Sight

How to Improve Your Eyesight

Eyesight is the sense that you rely upon the most. Since we live in a world that requires your eyes to routinely stare at small type and images on cell phones, computer screens, and televisions, it is important that you take steps to improve your eyesight. Poor eyesight diminishes the quality of life and could lead to expensive surgeries or partial blindness. There are, however, many solutions to keeping your eyesight healthy and sharp so that you can enjoy your vision for the rest of your life. Don’t ignore your eyes!

Method 1
Improving Vision Naturally

  1. 1
    "Feed" your eyes. Eyes are just like any other part of the body – they need nutrition to function at an optimal level. Similar to other organs, a diet high in fruits and vegetables and low in sugar and fatty foods will go a long way in maintaining healthy eyes.
    • Vitamin A, C, an E, along with minerals like copper and zinc should be in your daily diet. These vitamins and minerals are essential for good vision and protection against disease. Eat strawberries, oranges, eggs, salmon, mackerel, and almonds for your vitamins, and oysters, crab, or turkey for your minerals.
    • Antioxidants such as beta-carotene, lutein, and zeaxanthin help protect your eyes from getting sun damage. You can find these antioxidants in dark leafy vegetables, pumpkins, sweet potatoes, and carrots.
    • Garlic, onions, and caper should be in your diet to get sulfur, cysteine, and lecithin, which protect the lens of your eyes from forming cataracts.
    • Blueberries, grapes, and goji contain anti-inflammatory properties, such as anthocyanin, that will help improve your vision.
    • About 1,000 mg of omega-3 fatty acids per day will help prevent macular degeneration (AMD) and dry eyes. Salmon, mackerel, herring, flaxseeds, and walnuts are high in omega-3 fatty acids.
  2. 2
    Exercise your eyes. Exercising your eyes daily will help you maintain healthy eyes and optimal vision. Plan to exercise your eyes when you wake up, before going to bed, or when your eyes are fatigued. Make sure your hands are clean so that you do not irritate your eyes and your mind is relaxed before starting.
    • Start simple. Roll your eyes in a circular motion clockwise ten times and then reverse it counterclockwise for another ten rolls.
    • Place your thumb (or a pen) six inches away from your nose and stare at it for five seconds. Then, five seconds on an object immediately behind your thumb. Try to do this ten times for about a total of two minutes. This is something else you can do at your desk quickly at work.
    • Rub your palms together for heat and then placing them against your eyes for five to ten seconds. Repeat this procedure three times to keep your eyes warm.
    • Massage your temples, forehead, and just below your eyes by using your thumb knuckles in a small circular motion for about twenty times in each area.
  3. 3
    Rest and relax your eyes. Since you use your eyes every waking moment give them lots of rest and relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest, repair, and recover your vision. A lack of sleep will weaken your vision health.
    • Shut down for about three to five minutes. Close your eyes and lean your head back while trying to clear your mind of thoughts.
    • Focus on an object that is twenty feet away for twenty seconds. This is the same test you are administered to check for 20/20 vision.
    • Try resting your eyes for at least ten minutes for every fifty minutes you spend in front of a computer screen, television set, or reading a book. Take a quick nap if necessary.

Method 2
Correcting Your Vision

  1. 1
    Get an eye exam. Visit your optometrist regularly to check for visual impairments or diseases that may harm your overall eye health. If you have blurred vision, nearsightedness, or farsightedness, you might need either corrective eyewear or surgery.
    • See your doctor based on age, health, and risk of eye problems. These are factors that will determine how often you should see your eye optometrist. If you are experiencing and difficulties with eyes, visit an optometrist as soon as you can as earlier treatment leads to better results.
    • Check your visual acuity to determine if you will need prescription eyewear.
    • Get screened for glaucoma, which is damage to your optic nerve. If left untreated, it will get worse over time.
  2. 2
    Wear corrective lenses. You might need glasses to improve your vision if you have either nearsightedness or farsightedness. In both cases, corrective lenses will either counteract the increased or decreased curvature of your cornea or the length of your eye.
    • Eyeglasses are the most accessible and safest rout to correct problems caused by vision impairment. You can get a range of eyeglasses: bifocals, trifocals, progressive lenses, reading and driving glasses.
    • Contact lenses are a popular choice as well. They are worn directly on your eyes and come as hard, soft, extended wear, disposable, and rigid gas permeable and bifocal.
    • The most important factors in choosing eyeglasses or contact lenses are safety and lifestyle choice.
  3. 3
    Choose refractive surgery. There are several different types of surgery to choose from if you prefer not to get corrective lenses. These surgeries have become routine over the past two decades and are considered relatively safe for fully developed eyes. A doctor uses a laser to reshape the cornea.
    • A laser-assisted in-situ keratomileusis (LASIK) surgery removes layers from your cornea and is repositioned to help you attain your desired level of vision. It is painless, immediate, and does not require a long recovery period.
    • A laser-assisted subepithelial keratectomy (LASEK) is a procedure that reshapes the cornea’s outer layers and changes its curvature to improve vision. Compared to LASIK surgery, LASEK surgery takes longer to recover from, may be more painful, and is more complicated in post-surgery recovery, but still a very successful procedure.
    • Photorefractive keratectomy (PRK) is similar to LASEK surgery, but instead of the cornea it’s the epithelium that gets reshaped. Recovery includes wearing a bandage contact lens for a few days.
    • An intraocular lens (IOL) implant is surgically implanted into the front of the eye’s lens. Implants are not a popular treatment option at this time.
    • Conductive keratoplasty (CK) uses radiofrequency energy to apply heat to the cornea. The biggest drawback to this procedure is that the results are not permanent.
    • Side effects of refractive surgery include visual side effects, under or overcorrection, dry eye, infection, cornea scarring, and vision loss.                                                                                 Method 3                                                     Creating a Good Environment                                                                    
    • 1
      Adjust the lighting. Keep the room you are in softly lit. Fluorescent lighting is considered bad for eyes since they give off the wrong light frequencies of color and emit radiation that makes you drowsy all day long.
      • When reading, try to keep your light source located behind you and keep the light directed on the paper or the task you are working on.
      • At work, or at a desk, use a shaded light source positioned on the desk in front of you. Again, keep the light directed towards your work and the shade will protect your eyes from direct light from the source.
      • Avoid watching television or working on the computer in the dark.
    • 2
      Improve air quality. Dry eye is caused by a lack of lubrication and moisture on the surface of your eye. Problems can range from minor irritant to serious inflammation of the tissues of the eye.
      • Use a humidifier to moisturize your house or workspace.
      • Adjust your thermostat to reduce air flow and dust particles that might irritate your eyes.
      • Move your desk or office space if it is near a vent. Request moving to a different area of the office.
      • Quit smoking because it can inflame your eyes. Consider stopping if you develop a dry eye condition.
      • Use artificial tears if necessary to keep your eyes moist and lubricated.
    • 3
      Choose the right glasses. Invest in the correct glasses or contact lenses for your specific situation. Nowadays, eyewear is made for nearly every situation so make sure to get a proper eye exam and talk to your optometrist about getting the correct prescription for the most likely environment where you will be wearing your glasses.
      • Prescription and nonprescription lenses are made for nearly all types of lifestyles. There are different types of lenses for age, sports, and indoor and outdoor wear.
      • If you work outside or have to drive long distances make sure to buy polarizing sunglasses to protect your eyes again UV light and glare. This will help prevent squinting.
      • Make sure you wear glasses for as long as you need to and keep them clean.
    • 4
      Limit computer usage. Computers are a major source of eye strain for most people. Try to limit your screen time by routinely taking breaks, exercising your eyes, and keeping them hydrated.
      • If you tend to stare when you use a computer remind yourself to blink often in order to produce tears that moisten and refresh your eyes.
      • While you are on the computer practice the 20-20-20 rule: Every twenty minutes look at something twenty feet away for at least twenty seconds.
      • Reduce glare on the screen to avoid straining your eyes. This means you should adjust lighting in front and behind you.
      • Keep the monitor positioned directly in front of you at about arm’s length away. The screen should be approximately just below your eye level. Adjust your chair if necessary.
      • Use the convenience of a paper holder so you can keep your eyes relatively on the same level as the computer screen. Reducing the amount of times your eyes have to readjust will lessen eye strain.
      • Enlarge the font size, contrast, and brightness for easier reading and browsing.