An optometrist is an eye doctor.Optometrists examine eyes for both vision and health problems, and correct refractive errors.
Tuesday, 13 December 2016
Hemifacial myokymia and its Management
Hemifacial myokymia is an uncommon involuntary movement, its a disorder of muscles supplied by facial nerve and characterized by sudden movement under the skin.
Involuntary vermiform movement (twitches) of affected muscles are characteristic features.
Involved muscles are orbicular oris and orbicularis oculi
Management:
Mecobalamine (vitamin B12) nutritional supplement. alongside topical antihitamine for orbicularis twitches, or oral antihistamine for recalcitrant cases.
Injection Botulinum toxin (BTX)
But we often need to differentiate it from Pathological blepharospasm.
By exercise:
Exercises related to stress relaxation if stress will release it can help in controlling twiching Some sort of psychotherapy
Surgery:
MVD microvascular decompression surgery to treat the symptoms caused by compression of nerve due to vein or artery
Sunday, 11 December 2016
Why your eyesight get worse
When you visit your eye doctor for follow up after some months and you find there that your eyesight is getting worse.
Ways that worse your eyesight:
1) Not wearing glasses:
when you not wear the prescribed glasses that will worse your eyesight. Without glasses your eyes will use alot of a power to focus something thats the way that your eyes always use a power to focus something will effect you eyesight. childrens before age of 12 must have to wear the glasses. if they have not weared the glasses after the age of 12 they will lost eyesight permanently (Amblyopia also known as lazy eye). How to remove your glasses
2) Excessive uses of computer\Mobiles:
Today's life about every one is busy with their Compiter\Mobile. focusing at screen for several hours at a time can irritates and put a real stain on eyes. eye problem cause by a screen is called COMPUTER VISION SYNDROME. About 50-90% of computer using peoples feels starting symptoms that cause your eyesight worse.
3) Excessive Near work:
Children's who spend almost 100% of their time indoor for reading or other purposes and getting very little sunlight expoure will effect eye growth and development. Excessive reading and very little exposure to sunlight worse your eyesight.Improve eyesight by eating foods
4) Reading in dim light:
Reading at close distance things in dim light can put a stain on your eyes and your eyes need power to read or focus the reading material effects your eyes. but it won't cause lasting vision.
5) Age:
your eyes change as you age. some eye problems that cause worse your aeyesight :presbyopia presbyopia is a condition in which the lens become hard and inflexible with age. And Presbyopia starts at about age of 40. Presbyopia making difficult focusing at near normally.
Ways that worse your eyesight:
1) Not wearing glasses:
when you not wear the prescribed glasses that will worse your eyesight. Without glasses your eyes will use alot of a power to focus something thats the way that your eyes always use a power to focus something will effect you eyesight. childrens before age of 12 must have to wear the glasses. if they have not weared the glasses after the age of 12 they will lost eyesight permanently (Amblyopia also known as lazy eye). How to remove your glasses
2) Excessive uses of computer\Mobiles:
Today's life about every one is busy with their Compiter\Mobile. focusing at screen for several hours at a time can irritates and put a real stain on eyes. eye problem cause by a screen is called COMPUTER VISION SYNDROME. About 50-90% of computer using peoples feels starting symptoms that cause your eyesight worse.
3) Excessive Near work:
Children's who spend almost 100% of their time indoor for reading or other purposes and getting very little sunlight expoure will effect eye growth and development. Excessive reading and very little exposure to sunlight worse your eyesight.Improve eyesight by eating foods
4) Reading in dim light:
Reading at close distance things in dim light can put a stain on your eyes and your eyes need power to read or focus the reading material effects your eyes. but it won't cause lasting vision.
5) Age:
your eyes change as you age. some eye problems that cause worse your aeyesight :presbyopia presbyopia is a condition in which the lens become hard and inflexible with age. And Presbyopia starts at about age of 40. Presbyopia making difficult focusing at near normally.
Wednesday, 7 December 2016
An Optometrist's own story about his eye problem
by Dr Hashim Ali Khan B.SOpt, FAAO
I was in my office , seeing patients. Mmm, its story of five days back. The cold last days of November 2012 (the 1st and last November of the year.
Before I had finished with my patients, rather there were atleast 4 patients with 8 attendants in my waiting room area, I felt my Left eye was very painful. Something was irritating my eye. I rubbed my eye wildly I went to the washroom, washed my eye and came out, but pain and irritation were beyond the limits of my tolerance. I just ran to the room of GP to look at my eye and he indeed looked said “O Doctor, how an eye doctor can have an eye problem? (I wish if we people may never had eye problem. It’s nothing I then again ran to another one person. He everted my lid but the pain of lid eversion was more than that I actually had (I thought by that moment, is lid eversion really that much painful?) I told him I feel like having a lash in my upper fornix. He although said I didn’t see anything sir, but I can make a power wash (was without a LEMON MAX :). He washed; I kept tearing, sneezing and all those painful. The wash actually was unsuccessful as he didn’t use any detergent. Unfortunately, I didn’t have any eye doctor other than me. I self everted my lid and couldn’t see anything inside.
I excused all patients and requested them to come back next day, asked the driver to start my Car, instilled a drop of local aanesthetic and made a call to one of my Favorite Eye Doctor. This was the first time in history my driver took so long to reach the place (atleast I felt). My Eye Doctor (an Optometric colleague of mine) everted my lid again inside my car (lid eversion isn’t really painful or even it doesn’t cause discomfort, believe me). He pulled out that nuisance lash with some mucus which I suppose had arrived there for bad romance with that vagabond lash. I kissed my doctor’s hands went back to home and started to instill antibiotic eye drops qid to cover inflammation of my conjuctiva and to prevent any possible infection.
Next morning, I had some lid edema and forign body sensation. Being an astute clinician I examined my palpebral conjuctiva using a mirror and saw something (Follicles or papillae?) I assumed them to be papillae and considered it an allergic reaction and continued same medication with the addition of antiallergic eye drops b.i.d.Two days passed and my symptoms were on the rise. I saw my doc again he diagnose them papillae and I started taking oral Levocetirizine along with aforementioned drops. Aaaahhhh my bad luck. Nothing worked. Things kept on worsening. The oral levocetirizine, however, made me dizzy and sleepy all those days.
I saw another eye doctor (ophthalmologist) who confirmed the Diagnosis of my original doc. Now three docs (I, optom and an ophth) had the same opinion the Allergic conjuctivitis but we all were wrong.
Two days back I developed periauricular lymphadenopathy and same symptoms and lesions in fellow eye as well. So what actually I had was chlamydial conjuctivitis(my own DX). Those grape bunches inside were large follicles. I missed because I can't see my eye on slit lamp and my optometric colleague examined me all times on any Klatsch. My Ophthalmologist colleague however looked my eyes through Slit lamp (Another Painful experience. I’ll not let do any Dilated Fundus biomicroscopy on myself 😛 )
I’m on Azithromycin (bactizith) 1 gram stat. ill repeat after a week to get back my eye’s prurient look
Dr Khan is a consultative optometrist and specializes in retinal disorders. He speaks frequently to many Optometric groups. Also, he provides consultation to numerous optometrists across the country. He is founding Editor in chief of Pakistan's first peer reviewed optometric journal "Inside Optometry" Optometry in Pakistan
Tuesday, 6 December 2016
Headache due to eye problems
Is your headache is due to eyes problems, “When was your last eye checkup?”
A routine eye exam can turn up a variety of issues that may be causing headaches. In some cases staring at the computer screen too long, or working on overly bright or dim light may be the culprit. Adjusting workplace lighting, or remembering to take a break every 20 minutes for 20 seconds or so to give your eyes a rest can remedy those problems.
Some common eye conditions that may result in headaches if untreated. They are:
1)Myopia:
Myopia, also known as short-sightedness, is a condition of the eye where light focuses in front of, instead of on, the retin. This causes distant objects to be blurry while close objects appear normal.
2)Hyperopia:
Hyperopia, also known as long-sightedness is a condition of the eye in which light is focused behind, instead of on, the retina. This causes close objects to be blurry, while far objects may appear normal.
3)Astigmatism:
Assitgmatism is due to change of curvature of corena or lens or shape of eyeball. When the cornea has an irregular shape, it is called corneal astigmatism. When the shape of the lens is distorted, you have lenticular astigmatism. Due to result of either type of astigmatism, your vision for both near and far objects appears blurry. It's almost like when travelling you see the earth is too low or too high than the nornal.
4)Presbyopia:
Presbyopia is condition in which the lens become hard and inflexible with age, making difficult to focus normally. presbyopia normally starts after the age of 38 or above.Improve your eyesight by eating foods
If you feeling headache for years and not improving with any medicines visit your eye doctor. Headache due to the above is improve with using glasses. if already you are using the glasses the visit your eye doctor for changing the glasses number. with glasses you will see clear and feel headache free.How to get rid of glasses naturally
Other conditions that causes Headache:
1)Convergence Insufficiency:
Convergence insufficiency or convergence disorder is a sensory and neuromuscular anomaly of the binocular eyes system, in which the ability of eyes to turn together at same time is effected. e.g when you start reading a book you see double words instead of single word and you start feeling frustration and just want to quite reading.
Convergence insufficiency is improve by simply starting a pencil pushup excercise just for a hour a day for two weeks.
2)Glaucoma and Cataract:
In glaucoma your intra ocular pressure (IOP) is raised and you feel headache and eyepain.
When the lens start opacity with age your vision starts to decrease and feeling headache
when you feeling headache and not improving with any medicine visit your eye doctor for eye checkup.
Thursday, 1 December 2016
Events
World optometry day on 23rd march
World Diabetic Retinopathy day on 14th november
World Sight day on every second thursday of october
World Diabetic Retinopathy day on 14th november
World Sight day on every second thursday of october
What is an optometrist??
An optometrist is an eye doctor who has earned the Doctor of Optometry (OD) degree or Bsc (hons) in optometry.Optometrists examine eyes for both vision and health problems, and correct refractive errors (myopia, hypermetropia and presbyopia) by prescribing eyeglases and contact lenses. Some optometrists also provide low vision care and vision theraphy.
Being a regulated profession, an optometrist's scope of practice may differ depending on location. Thus, disorders or diseases detected outside the treatment scope of optometry are referred out to relevant medical professionals for proper care, more commonly to ophthalmologists. Optometrists typically work closely together with other eye care professional such as ophthalmologists and opticians to deliver quality and efficient eyecare to the general public.
A story about an optometrisTuesday, 29 November 2016
Dark circles around eyes and treatment
Dark circles around eyes
Dark Circles around eyes are dark blemishes around the eyes. There are many causes of this symptom, including heredity and bruising.
Causes
Allergies, asthma, and eczema
Any condition that causes the eyes to itch can contribute to darker circles due to rubbing or scratching the skin around them.
Medications
Any medications that cause blood vessels to dilate can cause circles under the eyes to darken.
Anemia
The lack of nutrients in the diet, or the lack of a balanced diet, can contribute to the discoloration of the area under the eyes. The skin can also become more pale during pregnancy and menstrution.
Fatigue
A lack of sleep can cause paleness of the skin,
Age
Dark circles are likely to become more noticeable and permanent with age.
Periorbital hyperpigmentation
Periorbital hyperpigmentation is when there is more melanin around eyes cause darks around the eyes.
How to get rid of Dark circles around Eyes
Dark spots under eyes can certainly make your eyes look less attractive if you will ignore them.
Topical Creams
The first way in which the creams will help in getting rid of dark spots under the eyes is by constricting blood vessels such that circulation is raised.
Acid cream
This category of creams help in thickening the skin around the eyes so that there is minimized effects from reflection by light.
Hydrating Creams
Secondly, try the hydrating non-prescription creams to increase the moisture content of the area around the eyes.
Topical Dark Spot Brightening Creams
If you or loved ones may be suffering from eye chronic rubbing an eye skin brightener is all you need to lighten the under eye dark patches that have resulted. In a period of not more than six weeks apply Murad Renewing Eye Cream.
How to reduce or remove darkcircles around eyes home remedies
1. Tea Bags
As mentioned earlier caffeine is a beneficial ingredient to help shrink blood vessels. Moreover, an advantage is that using this natural procedure aims at bringing down eye puffiness as well as reducing fluid retention. Do it yourself in this manner:
Freeze some green tea bags in ice cold equipment or refrigerator.
After half an hour, take a tea bag and hold lightly around dark spots under eye area leaving them for just 10 minutes.
CAUTION: Close your eyes not to let tea get into yours eyes
2. Turmeric and Pineapple Juice
Prepare a mixture of 3 teaspoons of turmeric powder and fresh ripen pineapple juice.
Apply carefully to the affected surrounding eye areas using a soft cotton piece.
Wipe after 15 minutes using a wet cloth.
3. Raw Potato
Clean few potatoes and wipe them to dry.
Use a grating tool to make small pieces.
Place them in a sieve through which you extract some juice.
Soak a small cotton ball in the potato juice and rub across and around the eyelids for few minutes.
Wash thoroughly with water.
4. Cold Cucumber Compress
Cold cucumber will really help in shrinking blood capillaries in skin under the eye area and have a special soothing effect.
Cut a fresh cucumber into toe-thick pieces and cool them in an ice container.
Place them over the eyelids and the near the eyebrows putting a little pressure.
When you start to feel some warmth remove them and repeat the same on the other eye.
Repeat it when necessary.
5. Pure Rose Water
Wash your hands and soak some cotton pads in pure rose water.
Rub in the soaked cotton balls over the dark patches under eyelid skin a horizontal position.Repeat it for 10 – 15 minutes and thereafter you can wipe excess rose water.
6. Tomato Juice
Tomato juice is another bleacher whose quality is natural. In addition, if you need faster results just add two three drops of lemon juice/tbsp. of pineapple juice. Use the similar steps outlined in the second home remedy i.e. turmeric & pineapple juice.
Laser Therapy
It will be the time to try it when you feel that you have had enough frustrations after trying all sorts of dark spots under eyes creams without much expected from the results. This process will utilize intense pulsed light wave to remove the notorious fat deposits which persistently keep on beckoning your skin surrounding the eyes
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Sunday, 27 November 2016
Low Vision
Low vision is a loss of eyesight that makes everyday tasks difficult. A person with low vision may find it difficult or impossible to accomplish activities such as reading, writing, shopping, watching television, driving a car or recognizing faces.
When vision cannot be improved with regular eyeglasses, medicine or surgery, people with low vision need help to learn how to make the most of their remaining sight and keep their independence. Losing vision does not mean giving up your activities, but it does mean finding new ways of doing them.
Patterns of vision and vision loss
Central vision
This is the detailed vision we use when we look directly at something. Macular degeneration (AMD) affects central vision. Diabetic retinopathy can affect central or peripheral vision.
Peripheral vision
This is the less detailed vision we use to see everything around the edges. Glaucoma affects peripheral vision first. Strokes can affect one side of the peripheral vision.
Contrast sensitivity
This is the ability to distinguish between objects of similar tones like milk in a white cup or to distinguish facial features. All eye problems can decrease contrast sensitivity.
Depth perception
This is the ability to judge the position of objects. New vision loss in one eye can affect depth perception, such as the height of a step.
Visual processing
The lens in our eye focuses light rays onto our retina. The retina converts these light rays into signals that are sent through the optic nerve to our brain, where they are interpreted as the images we see. A problem with any of these processes affects our vision in various ways.
Red eye, Causes and Treatment
What Is Red Eye?
"Red eye" is a general term used to describe red, irritated and bloodshot eyes. It also may refer to:
- Subconjuctival hemorrhage, or broken blood vessel on the sclera
- Blepharities, or inflamed eyelids
- Stye, or a red bump on the eyelid
- Special-effect contact lenses to create a "crazy" red-eye effect
- Red eyes in photos
The appearance of red eye ranges in severity from a bright red that completely covers the sclera to a few enlarged blood vessels that look like wiggly red or pink lines across the "white" of the eye.
Red eyes usually are caused by allergy, eye fatigue, over-wearing contact lenses or common eye infections such as pink eye (conjunctivitis).
However, redness of the eye sometimes can signal a more serious eye condition or disease, such as uveitis or glaucoma. If your red eye persists or worsens, always contact your eye doctor for proper diagnosis and treatment.
Common Causes of Red Eye
Conjunctivitis. Also called "pink eye," conjunctivitis is one of the most common (and contagious) eye infections, particularly among school children.
It occurs when the conjunctiva — the thin, normally transparent membrane that covers the sclera and lines the eyelids — becomes infected.
When the conjunctiva is infected, the blood vessels within it become irritated and swell, giving the eye a red or pink appearance. In fact, a reddish-pink eye is a telltale symptom of conjunctivitis.
There are different types of conjunctivitis — and therefore different ways to treat pink eye — so be sure to always visit your eye
Dry eyes. Dry eye syndrome occurs when your tear glands produce either an insufficient quantity or quality of tears to properly lubricate and nourish your eyes. Chronic dry eye can cause the surface of the eye to become inflamed and irritated, making your eyes look red.
While dry eye syndrome may not be curable, it can be managed. Treatment for dry eyes includes lubricating "artificial tears" eye drops and punctal pligs. Ask your eye care practitioner for the treatment options best for you.
Allergy. Red eyes often are referred to as "allerhy eye," given that eye redness is a common indicator of an allergic reaction.
When your immune system reacts to a foreign substance, such as pollen, pet dander, dust or certain chemicals found in makeup or contact lenses solution, your body releases histamine as part of the inflammatory response that occurs to "fight off" the culprit allergens.
As a result, the histamine released causes blood vessels in your eyes to enlarge, making your eyes become red and watery.
Avoiding known allergens to which you are sensitive or taking medication advised by your doctor such as antihistamine eye drops can help keep dreaded hay fever and eye allergies at bay, especially during allergy seasons.
Contact lenses. One of the main culprits of red eye is over-wearing or not properly caring for your contact lenses, which can cause a build-up of irritating surface deposits and microbes on your eye.
Red eyes while wearing contacts could be a sign of a serious eye infection, such as keratitis or fungal eye. If your eyes become red while wearing contact lenses, remove your contacts immediately and visit your eye doctor.
Contact lenses also can worsen dry eye syndrome, as they typically reduce the amount of oxygen reaching your cornea and can restrict normal tear flow production, particularly with poorly fitting contacts.
You can minimize your risk of contact lens-induced red eye by keeping your lenses clean and disinfected, and replacing them according to your eye doctor's directions. Your doctor also may advise you to try daily disposable lenses or a different type of contact lens material, such as gas permeable
Computer vision syndrome. Red, buringand tired eyes go hand-in-hand with staring at a computer screen for too long, which can cause computer vision syndrome. One reason is that you blink less when working at a computer, which dries out the surface of your eye.
Tips to reduce computer eye strain include taking frequent breaks while working at a computer, modifying your workstation and wearing specially designed computer glases. Lubricating eye drops also will can help to keep your eyes moist and healthy — and red-free.
Eye injury. Trauma or injury to the eye, including cosmetic eyelid surgery, can result in red, bloodshot eyes, sometimes accompanied by a subconjunctival hemorrhage.
As an inflammatory response to injury, blood vessels in your eye dilate to allow more blood flow to the site of the injury for quicker healing. This dilation (and sometimes breakage) of blood vessels on the eye is what causes the redness.
Eye injuries can range from minor eye scratches (corneal abrasions) to deep puncture wounds and chemical burns. Whatever the source, always treat an eye injury as a medical emergency and see an eye doctor immediately.
Other Causes of Red Eyes
Corneal ulcer. Infections of the cornea, including a corneal ulcer, are potentially sight-threatening and should be treated as an emergency. In addition to red eyes, corneal ulcer symptoms almost always include eye pain, reduced vision and eye discharge.
A corneal ulcer typically is caused by an untreated eye infection or trauma to the eye.
Ocular herpes. Also called eye herpes, this is a recurrent viral infection caused by the type 1 herpes simplex virus — the same virus that causes common cold sores.
Signs and symptoms of ocular herpes include eye redness, swollen eyes, eye pain, watery discharge and light sensitivity.
Herpes of the eye can cause scarring of the cornea if left untreated, and in some cases may require a cornea transplant to restore vision.
Uveitis. An inflammation of the middle layer of the eye (uvea), uveitis typically is characterized by red eyes, light sensitivity and visual disturbances such as floaters and blurry vision.
Uveitis has many known causes; the most common are eye infections, eye injury or trauma, or a systemic autoimmune disorder. But in many cases, the underlying cause of uveitis is unknown.
If not treated early enough, uveitis can result in a detaches retina, cataracts and high ocular pressure, all of which can lead to permanent loss of vision.
Glaucoma. In most cases, glaucoma is gradual and asymptomatic when it first develops. But a sudden onset of painful, bright-red eyes accompanied by halos around lights, vision loss and nausea may signal acute angle-closure glaucoma.
Acute angle-closure glaucoma is a sight-threatening condition that warrants urgent medical attention. The spike in intraocular pressure (the internal pressure in your eyes) can cause permanent vision loss within a matter of hours if it is not reduced.
Whitening eye drops. Eye drops marketed for red eyes contain vasoconstrictors, which are chemicals that shrink the blood vessels on the surface of your eye to reduce redness.
Ironically, whitening eye drops can cause more harm than good over the long term. Many people who regularly use eye drops formulated to "get the red out" build up a resistance to their whitening effects and need to use more and more drops to achieve the same results. Also, chronic use of eye whitening drops can actually cause the redness to worsen after the drops wear off — a condition called rebound hyperemia.
Cold and flu. Bloodshot and puffy eyes, along with a runny nose, are common symptoms of a cold or flu. Red eyes in this instance typically are caused by a sinus infection or blocked sinuses, especially when accompanied with sneezing and coughing.
Pregnancy. Hormonal changes during pregnancy can affect your eyes in many ways. Your eyes may become red and bloodshot, as well as dry, itchy and sensitive to light.
Pregnancy also can alter the shape of your cornea and you may develop an intolerance to contact lenses or even experience blurry vision. These problems, including eye redness, usually are temporary and resolve completely within weeks or months after childbirth.
Smoking. The dangers of cigarette smoking to your heart and lungs and other diseases associated with smoking are well-known, but did you know smoking harms your eyes, too?
In addition to significantly increasing the risk of age-related macular degeneration(AMD), cataracts and uveitis, tobacco smoke is a toxic eye irritant that also can cause dry, red and itchy eyes.
Smoking marijuana also causes red, bloodshot eyes. THC, the main psychoactive ingredient in marijuana, causes significant dilation of blood vessels on the eye, producing eye redness that can last several hours or even longer.
Excessive alcohol consumption also can cause eye redness. Alcohol reduces oxygen to your red blood cells, causing blood vessels to clump together and resulting in a ruddy complexion and red, bloodshot eyes.
Environment and workplace hazards.Extremely dry air, dust, smoke and excessove sun exposure are known eye irritants that can cause red eyes, among other symptoms.
Corneal scratches caused by windblown particles such as sand and wood filings or flying bits of metal and glass can cause a serious eye injury.
Always wear protective eyewear such as safety glasses when you're at risk of foreign objects striking your eye, whether it be at work, playing sports or performing chores around the house such as mowing the lawn.
Lack of sleep. The appearance of your eyes is a dead giveaway when you're tired. Puffy eyes and dark circles are telltale signs you haven't had enough sleep. And remember: rubbing sleepy eyes will only aggravate eye
Red Eyes Treatment
Treatment for red eyes varies, depending on its cause. Contact your eye doctor for proper diagnosis and treatment anytime you develop red, irritated eyes.
If you wear contact lenses, always remove them if you are experiencing bloodshot or irritated eyes.
Remedies for red eyes range from rest, cool compresses over your eyes and over-the-counter eye drops to more aggressive treatment such as antibiotics or even surgery.
Remember, if red eyes are accompanied by eye pain, light sensitivity, swelling or blurry vision, see your eye doctor immediately for urgent treatment.
Friday, 25 November 2016
How to Get Rid of Glasses Naturally with Easy Exercises
Eyes are the most precious gift of nature to the living thing. Without eyes, no one can enjoy his and her life so it is very important to take care of eyes on daily basis. Weak eyesight is a very common problem in this era of technology and required the special care to protect eyes from dangerous rays and hazards. Eyesight problems mostly occurred due to two main reasons, i.e. medical or genetic problem and carelessness. If your eyesight is weak and you have a dry eye problem, then using some easy tips you can easily get rid of glasses naturally. Free tips for eyes vision and to get rid of glasses, we suggest you to adopt our suggestions and experts advices.
Relaxation Exercises for Eyes:
Relaxation Exercises for Eyes:
You can improve eyesight and get rid of glasses without surgery using a very simple eyes exercise. Rub your hands palm with each other to make some heat. Put your palm on your eyes for a few seconds to give some rest to your eyes. Whenever you are free and you feel dryness in the eyes, pain in eyes, stress in eyes then do these eyes relaxation exercise. Eyes treatment using the heat is a very old and very effective method to get rid of glasses permanently and improve eyesight quickly without taking any medicine. So eyes relaxation is the best exercise to improve eyesight and quickly get rid of spectacles.
Effective Exercises for Improving Eyesight:
There are many useful and effective exercises to improve eyes vision and stop using the glasses.
Twenty Twenty eyes exercise is very famous to recover eyesight and get rid of eyes glasses.
You are in office, school, college, home or anywhere you can easily do the 20/20 eyes exercise to increase eyesight. After every twenty minutes just focus on an object which is at least twenty feet far away from you at least for twenty seconds. If your eyesight is weak and do these eyes exercise many times you will be surprised that how effective this exercise is to improve eyesight and permanently getting rid of glasses.How to improve eyesight
The second famous exercise is to focus on your thumb by putting it away from you at least 7 inches. Focus on thumb for five seconds and then anything behind the thumb. With such eye exercises, we can remove glasses permanently and improve eyesight quickly without surgery. Click here to read more about how to improve eyesight and get rid of glasses.
Home Remedies To Improve Eyesight:
Water Effects on Eyesight:
Most of people don’t know that our eyes need a constant level of moisture to keep working and if this moisture level in eyes reduces, then it causes the dry eyes, itchy eye problem, red eyes and pain in eyes. The best way to keep your eyes moisturized is to blink frequently and whenever you feel dryness in the eyes, then the best remedy for eye dryness is blinking of the eyes or washing eyes with cold water. Moistures in eyes will help you to get rid of goggles and improve your eyesight.
Rest is the key to get rid of glasses naturally:
If you have to spend too much time on computer then it is very important for you to take ten minute break after every hour. Regular breaks during the work will help you to stop eyesight weakening, dryness in eyes and an easy way to prevent the eyes strain.
Importance of Sleep for better vision:
You may be noticed that working too long without sleep causes the headache and eyes strain. Vision gets blurred if you don’t give rest to your eyes, which is an important reason of eyesight problem and causes you to use glasses for proper vision. Sleep is very important for our eyes and other organs of body. To prevent your vision from decreasing and improve eyes vision, you should sleep at least 8 hours.
Useful Vitamins and Nutrition to get rid of glasses:
To work properly and keeping constant vision, eyes require the nutrition and vitamins. Kale, blueberries and carrots are the most important foods for improving eyesight and get rid of eyes glasses perman.Vitamin C and Vitamin A are the very useful for eyes improvement and omega 3 is very good for eyes health.Improve eye sight by eating foods
If you have eyes ently problem, then you have to increase the intake of water. Drink plenty of water to keep the required level of water in your body. Water is another way to keep your eyes moisturizes and prevents strain in eyes. using these simple exercises you can remove spectacles permanently as well as you can remove glasses.
Thursday, 24 November 2016
Improve Eyesight by Eating Foods
Folowing are the foods that contain the large quantity of vitamin A and omega 3 fatty acids that keep the human body cell active and improve eyesight
-
- Eggs
- Milk
- Apricot
-
Berries
- Collard Greens
- Grapefruits
- Grapes
- Salad
- Fish or Fish Oils or flax seed
- Nuts
- Soya products
- Lemons
- Spinach
- Cabbage and lettuce
Wednesday, 23 November 2016
Inside Deviation of the Eye in Childrens
FREQUENCY OF ALL TYPES OF ESOTROPIA AMONG THE PATIENTS WITH OCULAR DEVIATIONS OF AGE GROUP OF 2-18 YEARS
ABSTRACT BY OPTOMETRIST ABID HUSSAIN
Background: Convergent squint is the mostly common form of strabismus constituting 1/2 to 2/3 of all misaligned eyes.The prevalence of comitant convergent squint varies in different parts of the world.Strabismus is a common disorder that affects 3% to 5% of children, In Pakistan, children under the age of 15 years account for 45% of the total population.8 The overall estimated prevalence of strabismus in Pakistan is 5.4%.8 Out of this 2.5% strabismus patients are under the age of the 5 years while 2.9% patients are over the age of 5 years.8 The national prevalence of squint of 5.4% suggests that there are 7.0million patients with strabismus in a populationof130million.
Aim: To find out the frequency of all types of esotropia among the patients age group of 3 to 12 years attending ophthalmology out-patient department at Benazir Bhutto Hospital during the time period of three months. Methods: A total of 50 consecutive strabismus patients were examined attending the out-patient department within the time period of two months, according to the set criteria. Data was recorded on a performa. Detailed strabismus evaluation was done including VA measurement with Snellen and Lea symbols or assessed qualitatively through light fixation and follow; and by performing Cover tests and Krimsky test. All these tests were performed without glasses and with glasses in patients having any previous prescription, and at near and distance both. Cycloplegic refraction was performed on children, by dilating them with 0.5% cyclopentolate eyedrops.
Results: Overall occurrence of Esotropia was found to be 100%, with much greater frequency of Comitant type.Out of which 57.1% was Accommodative ET, followed by 42.8% Constat ET.No pure vertical deviations were seen,but 2.8 % patients had co-existing vertical deviations with horizontal deviations.
Conclusion: Comitant strabismus is more occurring than incomitant.There was no incomitant case reported.Mostly occurring types are Accommodative ET and Constant ET. Amblyopia and refractive errors are often associated with it.
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